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Yoga works to gradually stretch and strengthen the muscles, releasing chronic tension. When the muscles can be both strong and relaxed, the body can recover its own optimal alignment. A properly aligned body is much easier and more comfortable to live in.

Yoga Classes

What most people refer to as simply "yoga" is actually Hatha Yoga. Hatha Yoga is a system of yoga introduced by Yogi Swatmarama, a yogic sage in the 15th century in India. This particular system of yoga is the most popular one Join a Class and find out .

info .Yoga works because it goes to your heart and soul, your emotions, where stress takes a toll in the form of depression, numbness, anxiety, feeling restless, lost or simply ill at ease

Stress is one of the largest contributing factors to almost all diseases and interferes significantly with the healing process. By taking time and making effort to reduce your stress and relax, you are making a significant investment in your overall health. Yoga can help create the conditions for your own immunity and healing powers to be activated or enhanced. It is an ideal complimentary therapy for many medical conditions.